Managing Myopia During Travel

Vacations shouldn't mean a vacation from eye health. Here's how to maintain routines while traveling.

Before You Go

Preparation Checklist

• Extra supplies (lenses, solutions, drops)
• Prescription backup
• Eye doctor contact information
• Travel-sized containers
• Protective cases

For Ortho-K Users

• Extra lens case
• Travel-sized solution
• Backup glasses
• Lens removal tools

For Atropine Users

• Adequate supply for trip
• Proper storage (temperature)
• Backup prescription
• Pharmacy information at destination

For Contact Lens Wearers

• Extra daily lenses
• Backup glasses
• Rewetting drops
• Clean storage case

During Travel

On Planes

• Keep supplies in carry-on
• Stay hydrated (dry cabin air)
• Use rewetting drops as needed
• Avoid sleeping in contacts (unless Ortho-K)

Road Trips

• Take visual breaks
• Stop for outdoor time
• Limit screen entertainment
• Play distance-viewing games

At Your Destination

Maintaining Routines

• Same bedtime routine for Ortho-K
• Same time for atropine drops
• Don't skip days
• Set reminders

Maximizing Outdoor Time

• Choose outdoor activities
• Beach and nature destinations
• Walking tours
• Outdoor dining

Managing Screen Time

• Limit travel entertainment screens
• Engage with surroundings
• Use screens for navigation only
• Evening screen limits still apply

Special Situations

International Travel

• Research pharmacy availability
• Carry prescription documentation
• Know generic medication names
• Plan for time zone changes

Camping/Remote Areas

• Extra supplies essential
• Clean water for lens care
• Backup glasses critical
• First aid for eye emergencies

Beach/Water Activities

• Prescription swim goggles
• No contacts in water (infection risk)
• Ortho-K advantage: clear vision without lenses
• Sunglasses for UV protection

Emergency Planning

If Supplies Are Lost

• Contact eye doctor
• Find local optometrist
• Use backup glasses
• Don't improvise with lenses

Eye Emergencies

• Know local emergency services
• Have insurance information
• Carry eye doctor contact
• Don't delay seeking care