MyopiaProgression.com · Teaching guide

VISUAL GUIDE 2 / 3

Build from opportunities already in the day

Morning → School day → After school
OpportunityWho can help?What to check?
Before schoolCaregiver, where feasibleA safe route or accessible space; no requirement to add a journey.
School breakSchool staffSupervision, shade and inclusion for the child’s needs.
Later daylightFamily or support personAn enjoyable activity, local conditions and a safe way home.

Planning examples, not prescribed minutes or activities proven equivalent. Outdoor periods can be spread through the day.

You do not need a continuous two-hour session or an exact daily tally. Avoid unsafe weather or unprotected sun to complete a target.Sources: [2] [3] · Open or save this visual ↗

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