MyopiaProgression.com · Teaching guide

VISUAL GUIDE 2 / 3

Ordinary foods. Flexible choices.

Recognizable vegetables, apples, cooked lentils and beans, cooked fish, rice, bread and a vegetable-and-bean wrap on a kitchen table.
Start withMake it work
VarietyChoose suitable fruits and vegetables in familiar forms. Fresh, frozen or canned options may fit.
Suitable protein foodsUse foods the family accepts, considering allergies, restrictions, cost and preparation.
Repeatable mealsBuild ordinary combinations that fit the budget and cooking facilities.

Illustrative food image. Flexible examples, not a prescribed menu, nutrient-dose chart or myopia treatment.

A varied diet supports normal health. Food does not replace a child’s eye-care plan. Restricted intake or medical needs may call for individualized pediatric or dietetic advice.Sources: [1] · Open or save this visual ↗

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