VISUAL GUIDE 3 / 3

Build the evening backward from the real morning

1. Start with the morning

   Identify the required wake and travel routine and the child’s support needs.

2. Notice the pressure point

   Look at work, activities or care tasks that repeatedly consume the evening.

3. Prepare a workable transition

   Have supplies ready and choose a quieter activity that fits the household.

4. Review the pattern

   Discuss persistent sleep difficulty or daytime problems with the appropriate clinician.